Wellness Toolbox
Resources to help ground and connect you on your wellness journey.
Meditations and Yoga Nidras
Metta Meditation - Grace Dubery
A loving kindness meditation to help you to promote positive emotions and self-compassion.
Remembering Your Worth - Sarah Blondin
Insight timer is a great tool to help you ground, connect, and heal. We highly recommend Sarah Blondin.
Yoga Nidra For Sleep - Jennifer Piercy
Yoga Nidra promotes deep rest and is one of the easiest yoga practices to maintain. Yoga Nidra is a practice anyone can do. Simply lie down, listen, and breathe. Via Insight Timer
Podcasts
Love, Happiness, & Success Podcast
A podcast that will give you greater insight into feeling happier, personal development, relationships, and making good things happen in your life!
Your Anxiety Toolkit
An anxiety toolkit to help you better navigate stress, anxiety, and emotions in your everyday life.
Savvy Psychologist
Meet life’s challenges with zero judgement and a sympathetic ear.
Resources We Love
Developing Self-Esteem: One Thought at a Time
In this article by Sharmishtha Gupta, you'll learn how to recognize your narrative, stop negative stories in their tracks and discover self-compassion.
How To Stop Anxiety Right Now
Join Dr. Lisa Marie Bobby as she discusses anxiety and the mind-body connection that keeps you trapped in it’s clutches. Then, learn four of her favourite techniques to stop it.
Exploring Your Grief - Self Kindness
Megan Devine author of “It’s Ok That You’re Not Ok” talks about the importance of not being critical, impatient and harsh with yourself when dealing with grief.